There also may be a genetic link to suicide. You may experience a sort of tunnel vision, where in the middle of a crisis you believe suicide is the only way out. If you don't have hope for the future, you may mistakenly think suicide is a solution. Most often, suicidal thoughts are the result of feeling like you can't cope when you're faced with what seems to be an overwhelming life situation. Suicidal thinking doesn't get better on its own - so get help.
#Suicide i want to kill myself professional
Make an appointment with your doctor, other health care provider or a mental health professional.Contact a minister, spiritual leader or someone in your faith community.Reach out to a close friend or loved one - even though it may be hard to talk about your feelings.If you're feeling suicidal, but you aren't immediately thinking of hurting yourself: Some people make their intentions clear, while others keep suicidal thoughts and feelings secret. Warning signs aren't always obvious, and they may vary from person to person. Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above.Saying goodbye to people as if they won't be seen again.Giving away belongings or getting affairs in order when there's no other logical explanation for doing this.Doing risky or self-destructive things, such as using drugs or driving recklessly.Changing normal routine, including eating or sleeping patterns.Feeling trapped or hopeless about a situation.Being preoccupied with death, dying or violence.Having mood swings, such as being emotionally high one day and deeply discouraged the next.
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